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Ok stillstand ist mir lieber als bergauf
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1074 kcal
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Fat: 25.95g | Prot: 46.49g | Carb: 163.75g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Banane, Birnen, Lindenhof Bauernhandkäse, Elite Laekkergarden, Burger Knäckebrot Urtyp. Dinner: Burger Knäckebrot Urtyp, Sriracha-Sauce, REWE Putenbrustfilet, Zwiebeln, Cocktailtomaten, Florette Feldsalat , Milram Bruschetta Quark, REWE Bio Mehrkorn Landbrötchen, Meßmer Ingwer-Zitrone. Snacks/Other: Teekanne Pfefferminztee , Zitronenkuchen, Bounty Bounty. more...
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2060 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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