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Hallo Ihr Lieben,
wünsche einen schönen Dienstag Abend und steigende Temperaturen 😊
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228.0 lb
Lost so far: 107.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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517 kcal
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Fat: 13.14g | Prot: 78.38g | Carb: 20.92g.
Breakfast: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Senf, Arla Skyr der Cremige Natur , Seefisch Seelachsfilet. Dinner: Cocktailtomaten, Edeka Romanasalat, Dinkelbrötchen, Bulk Powders Pure Whey Isolate 90, Arla Skyr der Cremige Natur , Schweinezunge, Spargelcremesuppe. more...
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losing 1.5 lb a week
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 Comments
dem kann ich mich nur anschließen 😁 schönen Abend
16 Feb 21 by member: locke33
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