Weigh In record (no journal entry) for 16 February 2021
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135.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1468 kcal
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Fat: 28.52g | Prot: 120.17g | Carb: 188.38g.
Breakfast: Tortillas de Maíz, Arroz Blanco, Patata Cruda, Miel, Nopales, Huevo, Camarones, Pechuga de Pollo sin Piel, Champiñones, Zanahoria, Aguacate, La Huerta Ejote. Snacks/Other: Guayaba, Canela, Papaya, Manzana, Great Value Té Verde, Svetia Stevia, Ultimate Nutrition Whey Gold, Avena, Nueces. more...
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losing 9.3 lb a week
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