Weigh In record (no journal entry) for 16 February 2021
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158.3 lb
Lost so far: 53.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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516 kcal
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Fat: 28.29g | Prot: 38.84g | Carb: 24.82g.
Breakfast: Kahve (Demlenmiş). Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Penguen Kavrulmuş Ispanak . Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Kahve (Demlenmiş). more...
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losing 1.5 lb a week
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Abaganus's weight history
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