Weigh In record (no journal entry) for 16 February 2021
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160.1 lb
Lost so far: 11.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1640 kcal
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Fat: 59.56g | Prot: 25.38g | Carb: 247.58g.
Breakfast: Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Buttergemüse. Dinner: Kaffee mit Milch, Freshona Pfefferoni, Develey Salatliebe - Joghurt Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Salatgurke, Aldi Paprika, REWE Romana Salatherzen. Snacks/Other: Spritzkuchen, Spritzkuchen. more...
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1921 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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