Weigh In record (no journal entry) for 16 February 2021
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137.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1341 kcal
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Fat: 49.41g | Prot: 100.32g | Carb: 116.40g.
Breakfast: Serrano Jamón Serrano, Nespresso Café Capsulas, Wasa Original, Llet Nostra Leche Entera, La Vaca que ríe Quesitos Light. Lunch: Aceite de Oliva Extra Virgen, Hacendado Pan de Fibra y Sésamo , GutBio Tofu con Pimientos, Tomates, Bonpreu Llenties Cuites. Dinner: Hacendado Queso Emmental, Aceite de Oliva Extra Virgen, Hacendado Salteado de Verduras Asadas, Huevo, Clara de Huevo. Snacks/Other: Plátano, Nespresso Café Capsulas, Llet Nostra Leche Entera, Hacendado Yogur +Proteínas Natural . more...
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losing 0.8 lb a week
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