Weigh In record (no journal entry) for 16 February 2021
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143.3 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1367 kcal
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Fat: 45.32g | Prot: 56.04g | Carb: 182.12g.
Breakfast: Активиа Черника и 5 Злаков, Капучино. Lunch: Винегрет без Масла, Капуста Тушеная, Куриные Котлеты на Пару. Dinner: Додо Пицца Пицца Пепперони. Snacks/Other: Чай, Лента Банан, Кофе с Молоком и Сахаром. more...
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losing 1.5 lb a week
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