Weigh In record (no journal entry) for 15 February 2021
|
143.7 lb
Lost so far: 8.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2021:
|
1579 kcal
|
Fat: 118.21g | Prot: 116.46g | Carb: 15.91g.
Breakfast: Macadamia-Nüsse, Spiegelei, Ponnath Bockwurst. Lunch: Schlagsahne, Gouda, Strauchtomaten, Gut & Günstig Mozzarella , Hähnchenbrustfilet. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
...oxana...'s weight history
|