Weigh In record (no journal entry) for 15 February 2021
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122.8 lb
Lost so far: 14.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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723 kcal
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Fat: 24.89g | Prot: 32.47g | Carb: 100.24g.
Breakfast: Националь Манка, Банан, Сгущенка, Кофе, Яйцо, Сушеный Инжир, Чернослив, Творог 5%. Lunch: Starbucks Caffè Mocha (Tall), Good Food Клубника Сушеная. more...
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losing 1.5 lb a week
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