fslen's Journal, 15 February 2021

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Weigh In record (no journal entry) for 15 February 2021

188.1 lb Lost so far: 32.2 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2021:

1197 kcal

Fat: 63.35g | Prot: 48.60g | Carb: 106.60g. Breakfast: Bratkartoffeln, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Filinchen Original, Metzger Tafelspitz. Dinner: Pommes Frites, Großer Hamburger. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung. more...