Weigh In record (no journal entry) for 18 January 2011
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1207 kcal
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Fat: 37.32g | Prot: 66.77g | Carb: 166.52g.
Breakfast: grapefruit. Lunch: honey roasted peanuts, whole grain bread. Dinner: honey roasted peanuts, subway oven roasted chicken. more...
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steady weight
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