Weigh In record (no journal entry) for 14 February 2021
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145.1 lb
Lost so far: 71.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1172 kcal
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Fat: 50.07g | Prot: 100.54g | Carb: 99.28g.
Breakfast: Ovo Mexido, Queijo Branco, Banana Prata, São José Ovo Caipira. Lunch: Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado, Tabule. Dinner: Milho Verde Cozido, Vigor Requeijão Light, Kibe Assado. Snacks/Other: Frooty Açaí Zero, Yoki Pipoca Premium, Banana Prata, Ovo, Dux Whey Protein Isolado . more...
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1769 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours. more...
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losing 0.3 lb a week
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