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🙂 Jup👍 die Richtung stimmt ☺
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249.1 lb
Lost so far: 6.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1981 kcal
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Fat: 104.09g | Prot: 101.94g | Carb: 155.42g.
Breakfast: Ananas, Frisch Gepresster Orangensaft, Nutella Nutella, Wiltmann Trüffel Salami, BioBio Bergkäse (20g), K-Classic Schmelzkäsescheiben Cheddary, Buchonia Bio Bacon, Ei, Coppenrath & Wiese Baguette Brötchen. Afternoon Tea: 🍋Quark-Zitronen Kuchen🍋. Dinner: Lindt Lindor Kugeln, Dr. Oetker Mousse Zitrone, Gemischter Salat mit Dressing, Meine Metzgerei Frisches Filetsteak Vom Rind , Milbona Kräuterquark, Pellkartoffeln. Snacks/Other: Merci Herbe Vielfalt, Kaffee, BioBio Frische Fettarme Milch 1,5% Fett. more...
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4194 kcal
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Activities & Exercise:
Housework - 1 hour, Reading - 3 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 3.1 lb a week
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