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Ultimo giorno di "bulk": non ne posso piùùù!!! 😰
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128.1 lb
Lost so far: 10.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1322 kcal
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Fat: 74.76g | Prot: 79.54g | Carb: 81.44g.
Breakfast: Perugina Gocce di Cioccolato Fondente, Foodspring Burro di Arachidi, Fage Yogurt Greco Total 5%, Daily Bread Pan Proteico, Sohn Crusca. Lunch: Pascoli Italiani Asiago Stagionato, Albume d'uovo, Olio Extra Vergine di Oliva, Uovo. Dinner: Ciabatta, Aia Tarky al Forno. Snacks/Other: Grom Gelato alla Stracciatella . more...
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gaining 5.4 lb a week
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