Weigh In record (no journal entry) for 14 February 2021
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136.5 lb
Lost so far: 59.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1000 kcal
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Fat: 46.40g | Prot: 59.33g | Carb: 88.61g.
Breakfast: Чай с Сахаром, Хохланд Творожный Сыр с Зеленью, Хлебодар Хлеб Пшеничный, Белебеевский Сыр Башкирский Медовый. Lunch: Лента Сырники Домашние. Dinner: Помидоры, ВкусВилл Яйцо Куриное. Snacks/Other: Сладуница Конфеты Няшечка, Лента Яблоко. more...
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gaining 1.5 lb a week
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