Weigh In record (no journal entry) for 13 February 2021
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160.9 lb
Lost so far: 41.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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645 kcal
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Fat: 19.87g | Prot: 38.65g | Carb: 75.66g.
Lunch: Nestlé Nescau, Molico Leite Desnatado em Pó, Coca-Cola Coca-Cola Zero, Sadia Mussarela, Ovo, Elegê Requeijão Light, Anchieta Polvilho Azedo . Dinner: Contra-filé, Salada de Maionese, Coca-Cola Coca-Cola Zero, Plus Vita Pão de Forma Integral Artesano, Catupiry Requeijão Cremoso Light. more...
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losing 9.3 lb a week
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