Weigh In record (no journal entry) for 13 February 2021
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167.8 lb
Lost so far: 11.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1928 kcal
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Fat: 95.07g | Prot: 92.78g | Carb: 154.99g.
Breakfast: Essential Nutrition Xilitol, Sabor da Terra Semente de Chia, Serramar Coalhada Natural Parcialmente Desnatada, Caju, Café, Bauducco Pão de Fermentação Natural Integral. Lunch: Coco Seco, Café Expresso, Hershey's Special Dark 60% de Cacau, Tomates, Rúcula, Arroz Branco (Cozido), Quero Feijão Carioca , Bife a Milanesa. Dinner: Tomates, Bimbo Rap10 Fit, Sadia Mussarela, Vinho Cabernet Sauvignon. more...
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2014 kcal
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Activities & Exercise:
Esteira - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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