Weigh In record (no journal entry) for 13 February 2021
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162.3 lb
Lost so far: 20.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1401 kcal
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Fat: 65.66g | Prot: 65.63g | Carb: 135.55g.
Breakfast: Taeq Ovo Orgânico, Native Açúcar Demerara, Café, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Soro de Leite. Lunch: Molho de Tomate, Italac Queijo Mussarela, 88 Atum Ralado Ao Natural, Panquecas Simples. Dinner: Copacol Iscas de Filé de Tilápia, Tabule. Snacks/Other: Lacta Sorvete Laka Oreo. more...
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losing 0.6 lb a week
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