Weigh In record (no journal entry) for 13 February 2021
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164.7 lb
Lost so far: 28.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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529 kcal
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Fat: 30.00g | Prot: 27.29g | Carb: 37.87g.
Breakfast: Хлебодар Хлеб Заварной Кориандровый, Олейна Подсолнечное Масло, Fish House Кета Ломтики, Авокадо Авокадо, Пестравка Сыр Классический, Красная Цена Молоко 1,5%, Яйцо, Ясно Солнышко Овсяные Хлопья #2. more...
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losing 4.6 lb a week
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