Weigh In record (no journal entry) for 12 February 2021
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160.5 lb
Lost so far: 10.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2122 kcal
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Fat: 114.94g | Prot: 60.34g | Carb: 204.83g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Vegetarisch Lecker Thai Gemüsecurry. Dinner: Salami, Aldi Rote Paprika, Junge Frühlingszwiebeln, Aldi Gouda Gerieben, Ei. Snacks/Other: Teviana Donauwelle, Kaffee mit Milch, Sweet Delight Donauwellen. more...
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2232 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 1 hour, Cross Training - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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