Weigh In record (no journal entry) for 12 February 2021
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214.7 lb
Lost so far: 45.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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3107 kcal
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Fat: 146.45g | Prot: 64.45g | Carb: 369.96g.
Breakfast: Schär Körnerbrötchen, Aldi Leberwurst Fein , Ja! Fleischwurst, Prosciutto, Homann Roter Heringssalat, Grandessa Aprikose Fruchtaufstrich, Wasa Mjölk. Lunch: Apfeltorte, Nordsee Bremer. Snacks/Other: Cadbury Curly Wurly , Treets The Peanut Company, funny-frisch Chipsfrisch Ungarisch, Gut & Günstig Cracker , Aldi ( Choceur) Caramel Schokolade. more...
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losing 0.1 lb a week
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