Weigh In record (no journal entry) for 12 February 2021
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134.3 lb
Lost so far: 12.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1817 kcal
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Fat: 81.75g | Prot: 113.83g | Carb: 155.65g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Pomme, Favor!T Kanelbullar, Saint Agur Crème de Saint Agur, Steak de Bœuf, Gratin de courgettes. Dinner: Pizza maison, Carrefour Discount Jambon de Bayonne, Aubergines à la parmesane. more...
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1698 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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