Weigh In record (no journal entry) for 11 February 2021
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169.8 lb
Lost so far: 9.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1554 kcal
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Fat: 20.21g | Prot: 55.33g | Carb: 298.63g.
Breakfast: Cafezinho, Caju, Banana, Gengibre, Maçã, Couve Manteiga Crua, Suco de Laranja. Lunch: Beterrabas, Macarrão, Quero Feijão Carioca , Arroz Branco (Cozido), Frango a Milanesa. Snacks/Other: Chá (Infusão), Best Berry Ginger Bread. more...
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losing 1.0 lb a week
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analuinn's weight history
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