Weigh In record (no journal entry) for 11 February 2021
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162.3 lb
Lost so far: 8.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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950 kcal
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Fat: 40.91g | Prot: 33.07g | Carb: 111.38g.
Breakfast: Penny Markt Frischkäse Doppelrahmstufe, Himbeermarmelade, Bäckerkrönung Weltmeisterbrot (40g), Tassimo Flat White. Lunch: TiP Mettenden, Bäckerkrönung Weltmeisterbrot (40g). Dinner: Karotten, Brokkoli, Globus Jasmin-Duftreis (Gekocht). Snacks/Other: Daim Mini. more...
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losing 1.5 lb a week
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