Weigh In record (no journal entry) for 11 February 2021
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158.3 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1248 kcal
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Fat: 33.85g | Prot: 43.77g | Carb: 192.97g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Banane, Birnen, Gut & Günstig Delikatess Hähnchen-Brustfilet, Elite Laekkergarden, Burger Knäckebrot Urtyp. Dinner: Goldähren Wraps Mehrkorn mit Leinsamen, Guacamole, Sriracha-Sauce, Putenbrust Fleisch, Rote Paprika, Zwiebeln, Cocktailtomaten, Gemischte Blattsalate. Snacks/Other: Vilsa Natürliches Mineralwasser, Bounty Bounty, Snickers Snickers, Meßmer Fenchel-Anis-Kümmel, Meßmer Ingwer-Zitrone. more...
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2107 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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