Weigh In record (no journal entry) for 10 February 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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923 kcal
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Fat: 21.52g | Prot: 54.51g | Carb: 130.78g.
Breakfast: Danette Bebida Láctea UHT Sabor Chocolate , Wafers de Chocolate. Lunch: Feijão Carioca Cozido, Carne de Porco do Lombo (Inteiro, Magro), Arroz Branco (Cozido). Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Batata Inglesa Cozida, Carne de Porco do Lombo Assada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 1.0 lb a week
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