Weigh In record (no journal entry) for 07 November 2013
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164.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2159 kcal
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Fat: 80.00g | Prot: 91.93g | Carb: 255.40g.
Breakfast: Kräutertee, Kaffee, Goldessa Der Sahnige, Goldessa Frischkäse Kräuter, Aldi Junger Gouda, Lidl Bauernbrot (Grafschafter). Lunch: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap, Krüger White Cappuccino, Kaffee, Kräutertee. Dinner: Burger King Little Grilled Chicken, Burger King King Pommes (Klein). Snacks/Other: Choco Edition 72% Edelbitter, Mon Chéri Mon Chéri, Lidl Bauernbrot (Grafschafter). more...
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2651 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 9 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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