Weigh In record (no journal entry) for 10 February 2021
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111.3 lb
Lost so far: 6.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1196 kcal
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Fat: 48.57g | Prot: 114.08g | Carb: 75.78g.
Breakfast: Maçã. Lunch: Azeite de Oliva Extra-Virgem, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo, Nestlé Requeijão Light, Ovo, Clara de Ovo, Cebolas. Snacks/Other: Plus Vita Pão de Forma Integral Artesano, Itambé Leite em Pó Desnatado, Tirolez Queijo Mussarela, Sadia Presunto Cozido Magro, Vigor Requeijão Light. more...
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losing 0.1 lb a week
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