Weigh In record (no journal entry) for 10 February 2021
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125.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1312 kcal
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Fat: 74.06g | Prot: 80.40g | Carb: 83.02g.
Breakfast: Burro, Hatherwood Scones, Sohn Crusca. Lunch: Rio Mare Filetto di Salmone al Naturale, Olio Extra Vergine di Oliva. Dinner: Malga Paradiso Formaggio a Pasta Dura Stagionato, Olio Extra Vergine di Oliva. Snacks/Other: Biscotti Frollini, Mela, Foodspring Whey Protein Cocco, Fage Yogurt Greco Total 0%. more...
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steady weight
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