Weigh In record (no journal entry) for 09 February 2021
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1652 kcal
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Fat: 60.28g | Prot: 76.72g | Carb: 268.58g.
Breakfast: Philadelphia mit Joghurt , Kaufland Fettarme Milch 1.5%, Kaffee, Babybel Mini Rolls, Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, Goldähren Vollkorn Toast. Lunch: Lord Nelson Apfel-Vanille Tee , Gurke (mit Schale), Philadelphia mit Joghurt , Spitzpaprika, K-Classic Kochhinterschinken, Goldähren Vollkorn Toast, Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich. Dinner: Lovilio Mozzarella, Nudelauflauf ohne Käse (Selbstgemacht). Snacks/Other: Fin Carré Rum-Traube-Nuss, Tri Top Sirup Pfirsich-Maracuja, Solevita Apfel-Kirsche. more...
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losing 6.2 lb a week
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