Weigh In record (no journal entry) for 09 February 2021
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216.5 lb
Lost so far: 4.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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769 kcal
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Fat: 52.66g | Prot: 57.57g | Carb: 17.76g.
Breakfast: Café (Infusão). Lunch: Abacate, Bife de Carne de Vaca, Tomates, Ovo Mexido. Snacks/Other: Bife de Carne de Vaca, Dr. Oetker Gelatina Zero Açúcares. more...
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losing 2.3 lb a week
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