Weigh In record (no journal entry) for 06 January 2021
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117.9 lb
Lost so far: 0.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1731 kcal
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Fat: 53.66g | Prot: 66.94g | Carb: 252.67g.
Breakfast: Frijoles Cocidos, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), San Jacinto Requesón, Tortillas de Maíz, Manzana Golden. Lunch: Arroz a la Mexicana, Bistec de Res a la Mexicana. Snacks/Other: Turin Chocolate Amargo 70% Cacao, Kirkland Signature Ciruela Pasa Deshuesada, Desert Valley Date Dátil Deshuesado Orgánico, La Suiza Gomitas, Peñafiel Naranjada, Bokados Mix. more...
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1828 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 32 minutes. more...
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losing 3.9 lb a week
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