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Wünsche einen schönen Abend 😊
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229.1 lb
Lost so far: 106.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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721 kcal
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Fat: 27.04g | Prot: 77.77g | Carb: 40.04g.
Breakfast: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90, Käsekuchen ohne Boden. Lunch: Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Dinner: Edeka Romanasalat, Lyttos Schafskäse Leicht, Bulk Powders Pure Whey Isolate 90, Petersilie, Schnittlauch, Schwarze Oliven, Gebackene oder Gekochte Polenta, Rote Paprika, Rinderhackfleisch. more...
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steady weight
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