Weigh In record (no journal entry) for 08 February 2021
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114.2 lb
Lost so far: 5.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1468 kcal
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Fat: 66.95g | Prot: 49.68g | Carb: 170.30g.
Breakfast: Starbucks Soja Cappuccino (Tall), Gewürzgurken, Tomaten, Gemischter Salat, Zwiebeln, Knorr Karibik Sauce, Aldi Flatbread Sandwich. Lunch: Knorr Salatkrönung Griechische Art, Olivenöl, Feinkost Dittmann Pfefferonen Mild-Pikant, Tomaten, Rote Zwiebeln, Salatgurke, Eisbergsalat, Salakis Feta Light. Snacks/Other: Belbake Frischer Mürbeteig, McDonald's Käsekuchen, Bienenstich, After Eight Mint Chocolate Thins, Leibniz Butterkeks, Apfelberliner. more...
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gaining 1.5 lb a week
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