Weigh In record (no journal entry) for 08 February 2021
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1276 kcal
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Fat: 68.79g | Prot: 126.65g | Carb: 37.87g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett, Gurke (mit Schale). Lunch: Strauchtomaten, Domspitz Creme Fraiche, Zwiebeln, Gartenfrisch Jung Feldsalat , Frosta Schlemmerfilet Brokkoli Mandel. Dinner: Weißenhorner Meerrettich Frischecreme, Räucherlachs, Low Carb Brot. Snacks/Other: Käsekuchen low carb. more...
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2852 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Shoveling Snow - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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