Weigh In record (no journal entry) for 08 February 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1599 kcal
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Fat: 53.57g | Prot: 101.91g | Carb: 182.25g.
Breakfast: Jajko Sadzone bez Tłuszczu, Plasterki Szynki ze Sklepu, Piątnica Twaróg Wiejski Półtłusty, Chleb. Lunch: Pulpety, Chleb Graham, Gołąbki. Snacks/Other: JAGR Jogurt Protein Truskawkowo-Porzeczkowy, Pomidory, Plasterki Szynki ze Sklepu, Biedronka Twaróg Chudy Delikate, Biedronka Bułka Grahamka, Jabłko. more...
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losing 0.9 lb a week
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