Weigh In record (no journal entry) for 08 February 2021
|
122.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
606 kcal
|
Fat: 25.17g | Prot: 42.32g | Carb: 53.58g.
Breakfast: Cream Nuvo Сыр Творожный 65%, Семга Слабосоленая, Хлебец, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Запеченная или Жареная Форель, Салат Овощной. Dinner: Кефир (Обезжиренный). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitalina Shiyan's weight history
|