Weigh In record (no journal entry) for 08 February 2021
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188.1 lb
Lost so far: 11.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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711 kcal
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Fat: 29.04g | Prot: 29.18g | Carb: 81.48g.
Breakfast: Nespresso Café , U Mini Croissant. Lunch: Pain, Fromage de Chèvre, Carrefour Riz Basmati, Le Gaulois Cordon Bleu de Dinde . more...
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losing 10.8 lb a week
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