Weigh In record (no journal entry) for 08 February 2021
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133.2 lb
Lost so far: 13.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1779 kcal
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Fat: 63.75g | Prot: 83.39g | Carb: 216.97g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Nestlé Grand Chocolat Intense 70%, Ketchup, Framboises, Crêpes Nature, Dahl de légumes, Steak de Bœuf. Dinner: Pomme, Fromage Brie, Parmesan (Râpé), ICA Pesto Arrabiata, Panzani Spaghetti . more...
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1804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yoga Vinyasa - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Demain jour J 😁😁, bonne journée Pamplerose
08 Feb 21 by member: @𝑺𝒂𝒉𝒓𝒆𝒆𝒏𝒂☆
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Ouiii !! 🎉🎉 Dernière soirée seule 😉 Belle journée a toi Sahreena 😘🌸
08 Feb 21 by member: Pamplerose
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08 Feb 21 by member: @𝑺𝒂𝒉𝒓𝒆𝒆𝒏𝒂☆
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