Weigh In record (no journal entry) for 08 February 2021
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185.2 lb
Lost so far: 43.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1181 kcal
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Fat: 32.22g | Prot: 95.15g | Carb: 129.94g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Herta Le Bon Paris -25% de Sel. Lunch: St Môret Ligne & Plaisir, Pain de Mie, Carrefour Crumble Pommes Fruits Rouges, Fleury Michon Dés de Jambon, Panzani Sauce Tomates Cuisinées, Baguette, Pâtes (Cuites), Tomates Rouges, Champignons, Haricots Verts. Dinner: Haricots Verts, Steak Haché 5%. more...
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losing 9.3 lb a week
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