Weigh In record (no journal entry) for 08 February 2021
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145.7 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1038 kcal
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Fat: 36.11g | Prot: 52.80g | Carb: 148.46g.
Breakfast: Омлет с Молоком, Капучино. Lunch: Овсяное Печенье, Банан, Модест Йогурт 3,2%. Dinner: Santal Красный Сицилийский Апельсин, Бахетле Пельмени Домашние. Snacks/Other: Чай, Кофе с Сахаром, Яблоко. more...
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gaining 4.6 lb a week
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