Weigh In record (no journal entry) for 07 February 2021
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133.8 lb
Lost so far: 12.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1811 kcal
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Fat: 66.86g | Prot: 111.80g | Carb: 189.38g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Poires, Favor!T Kanelbullar, Petits Pois, Filet de Poulet. Dinner: Nutella Nutella, Crêpes Nature, Carrefour Gruyère Râpé , Favor!T Basturökt Skinka. Snacks/Other: Nestlé Grand Chocolat Intense 70%. more...
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1822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yoga Vinyasa - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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