Weigh In record (no journal entry) for 07 February 2021
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145.1 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1379 kcal
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Fat: 54.43g | Prot: 58.93g | Carb: 166.43g.
Breakfast: Epica Йогурт Банан-Злаки, Овсяное Печенье, Капучино. Lunch: Савушкин Продукт Старый Рецепт Огурец с Укропом 2%, Котлета Домашняя, Грабли Картофель Жареный Соломкой. Dinner: Груша, Котлета Домашняя, Спагетти. Snacks/Other: Апельсин. more...
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gaining 12.3 lb a week
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