Weigh In record (no journal entry) for 06 February 2021
|
153.0 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2021:
|
2268 kcal
|
Fat: 73.66g | Prot: 123.57g | Carb: 264.55g.
Breakfast: Zwergenwiese Frucht Garten 70% Frucht Hagebutte, Becel Vital, Weich Gekochtes Ei, Rosan Kaffeobers, Alnatura Roggen Vollkornbrot. Dinner: Milka Alpenmilch Schokolade, Milka Nuss & Nougat-Creme, Pick Puszta-Kolbasz, Billa Heringsalat Rote Rüben, Clementinen, DeBeukelaer Tuc Classic, Alnatura Roggen Vollkornbrot, Univer Nyers Darált Csipös Paprika, Kikkoman Sojasauce, Reishunger Vollkorn Bio Jasmin Reis, Meersalz, Landgut Feines Hühnerfilet, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Hartlieb Erdnussöl. Snacks/Other: Schärdinger Formil 0,5% Fett. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jochen_66's weight history
|