Weigh In record (no journal entry) for 06 February 2021
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127.0 lb
Lost so far: 25.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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426 kcal
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Fat: 15.83g | Prot: 25.77g | Carb: 48.32g.
Breakfast: Bolo de Banana e Aveia. Lunch: Berinjela com Queijo e Molho de Tomate, Couve-Flor Gratinada. Dinner: Itambé Coalhada Desnatada, Berinjela com Queijo e Molho de Tomate, Couve-Flor Gratinada. more...
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losing 1.5 lb a week
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