Weigh In record (no journal entry) for 05 February 2021
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1879 kcal
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Fat: 64.34g | Prot: 57.91g | Carb: 285.11g.
Breakfast: Kaffee, Kaufland Fettarme Milch 1.5%, Aldi Salami, Develey Curry Ketchup, Philadelphia mit Joghurt , Golden Toast Vollkorn Toast. Lunch: Magnum Almond. Dinner: K-Classic Mozarella Light, Zabler Paradiso Bio Fusilloni, Bolognese Sauce (Selbstgemacht). Snacks/Other: Gin Tonic, Beck's Blue Alkoholfrei, Kaffee, Kaufland Fettarme Milch 1.5%. more...
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losing 6.2 lb a week
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