swallace517's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

129.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

429 kcal

Fat: 9.54g | Prot: 19.97g | Carb: 63.88g. Breakfast: water. Lunch: chicken burrito, diet coke. Dinner: sweet potatos, brussel sprouts, steak, berry smoothi. Snacks/Other: water. more...

1671 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.7 lb a week

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swallace517's Journal, 17 January 2011

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