Weigh In record (no journal entry) for 06 February 2021
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134.7 lb
Lost so far: 12.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1593 kcal
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Fat: 81.10g | Prot: 101.17g | Carb: 104.81g.
Breakfast: Макдоналдс Латте Гранд (0,4 L). Lunch: Мясновъ Хлеб Итальянский Домашний на Закваске, Избенка Страчателла, BeFit Гаспачо Суп-Пюре. Dinner: Жареная или Запеченная Свиная Отбивная. Snacks/Other: Киви, Global Village Оливки с Анчоусом, Замороженная Вишня, Ананас. more...
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losing 1.5 lb a week
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