Weigh In record (no journal entry) for 06 February 2021
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143.3 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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701 kcal
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Fat: 40.98g | Prot: 21.57g | Carb: 65.43g.
Breakfast: Овсяное Печенье, Epica Йогурт Гранат-Малина, Капучино. Lunch: Марти Грудинка Домашняя Соленая, Банан, Суп с Фрикадельками. Snacks/Other: Чай. more...
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losing 7.7 lb a week
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