Weigh In record (no journal entry) for 23 April 2020
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1069 kcal
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Fat: 42.55g | Prot: 117.51g | Carb: 45.78g.
Breakfast: Wickbold Pão Integral, Ovo Frito. Lunch: Filé de Frango Grelhado. Dinner: Mandioca Cozida, Filé de Frango Grelhado. Snacks/Other: Ovo, Farelo de Aveia Biofit. more...
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losing 4.6 lb a week
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